The Best Health Secret



What is the best health secret? What is the best medicine to sickness, the best tip to beauty, and the greatest way to have a strong and healthy body? Since the discovery of microorganisms in the 17th century through the help of early microscopes, people have already started to understand that bacteria, fungi, viruses and other organisms not seen by our naked eyes are the major causes of human diseases. Since then, we have developed medicines that fight and protect us from these illness-causing microorganisms. Also, biotechnology has led in the development of antibiotics which are used to treat bacterial infections in humans. Moreover, nanomedicine (the application of nanotechnology in medicine), promises more advanced applications in the pharmaceutical industry that may include more effective and efficient drug delivery systems, therapies and experimentations. However, all of these medical breakthroughs … Discover more…


10 Secrets to Burning Excess Body Fat



Jogging field

How to burn excess body fats? How to lose those unwanted fats that unfavorably affects the shape of your body? Actually, fats are important players in our body. Fat is used as a source of heat and energy, as insulation and protection for the organs and nerves, as a regulator for the fat soluble vitamins (A, D, E & K), and as a source of the essential fatty acids. However, excess fats that are unnecessary for the regulation of our body can cause us health problems, as well as beauty problems. This is why I will share you the following 10 secrets to burning those extra and disgusting fats in your body … Discover more…


bed and lamp shade

A good night’s sleep is vital to a good morning’s wake-up. A good wake-up is also an important element to brighten up your day. Hence, having a good night’s sleep is such a valuable daily (or may I say a nightly) activity of your life. The secret to having a good night sleep and getting rid of insomnia is a matter of having a harmonious relationship with your brain and body. Are you experiencing insomnia? Are there times that you want to sleep but your brain doesn’t want to grant you your wish? It seems that your brain is becoming disobedient that it cannot follow your command to give you a single nice sleep. But the truth is… it is not your brain that becomes stubborn … Discover more…


The Secret to Staying Young

Kid's Ferris wheel

What’s the secret to staying young? How to slow the process of aging? The secret to staying young lies on your body’s natural power to nurture, cleanse and regenerate. The first thing we can do is to educate ourselves with the knowledge and wisdom on how to preserve those three natural abilities of our body. Nurturing makes our body (bones and flesh) grow stronger and more flexible. Cleansing is getting rid of toxics that enter our body. Regeneration is repairing damaged parts (organs, tissues and cells) in our body. If we know that our body can nurture, cleanse, and regenerate itself, we can have a strong belief and faith that it can indeed do such things. This verified faith and belief, are what we need to stay young and have a longer life. … Discover more…