What is the secret to having the best self-defense? The secret to that is knowing your worst opponent. But who is our greatest opponent? Our worst contender is none other than ourselves. He or she is the part of yourself that can bring you to the greatest harm and danger in your life and in your existence. Even the best mixed martial arts cannot defend you from him. Even the world’s most powerful guns and armors cannot protect you from that person. Your best self-defense is your greater self. It is yourself that can defeat your worst self. It’s your patient self that can resist your ill-tempered self. It is your loving self that can overcome your hateful self … Discover more…