The Best Health Secret



What is the best health secret? What is the best medicine to sickness, the best tip to beauty, and the greatest way to have a strong and healthy body? Since the discovery of microorganisms in the 17th century through the help of early microscopes, people have already started to understand that bacteria, fungi, viruses and other organisms not seen by our naked eyes are the major causes of human diseases. Since then, we have developed medicines that fight and protect us from these illness-causing microorganisms. Also, biotechnology has led in the development of antibiotics which are used to treat bacterial infections in humans. Moreover, nanomedicine (the application of nanotechnology in medicine), promises more advanced applications in the pharmaceutical industry that may include more effective and efficient drug delivery systems, therapies and experimentations. However, all of these medical breakthroughs … Discover more…


10 Secrets to Burning Excess Body Fat



Jogging field

How to burn excess body fats? How to lose those unwanted fats that unfavorably affects the shape of your body? Actually, fats are important players in our body. Fat is used as a source of heat and energy, as insulation and protection for the organs and nerves, as a regulator for the fat soluble vitamins (A, D, E & K), and as a source of the essential fatty acids. However, excess fats that are unnecessary for the regulation of our body can cause us health problems, as well as beauty problems. This is why I will share you the following 10 secrets to burning those extra and disgusting fats in your body … Discover more…


bed and lamp shade

A good night’s sleep is vital to a good morning’s wake-up. A good wake-up is also an important element to brighten up your day. Hence, having a good night’s sleep is such a valuable daily (or may I say a nightly) activity of your life. The secret to having a good night sleep and getting rid of insomnia is a matter of having a harmonious relationship with your brain and body. Are you experiencing insomnia? Are there times that you want to sleep but your brain doesn’t want to grant you your wish? It seems that your brain is becoming disobedient that it cannot follow your command to give you a single nice sleep. But the truth is… it is not your brain that becomes stubborn … Discover more…


Man showing his muscle

What’s the secret to building your muscles? Men want to become macho, and girls want to look sexy. Furthermore, building muscles and burning excess fats lead to a healthy body and lifestyle. This is why we do not only desire to form our muscles and get rid of fats – we are also required. The secret to building our muscular system is simply to get stronger. This is the basic thought and principle that should be putted in our minds, if we are wishing to build our muscles. We should not only desire a beautiful body – but more importantly a stronger body. The stronger the body we will have, the greater muscles we also gain. … Discover more…