The Secret to Building Your Muscles



Man showing his muscle

What’s the secret to building your muscles? Men want to become macho, and girls want to look sexy. Furthermore, building muscles and burning excess fats lead to a healthy body and lifestyle. This is why we do not only desire to form our muscles and get rid of fats – we are also required. The secret to building our muscular system is simply to get stronger. This is the basic thought and principle that should be putted in our minds, if we are wishing to build our muscles. We should not only desire a beautiful body – but more importantly a stronger body. The stronger the body we will have, the greater muscles we also gain. … Discover more…


The Secret to Staying Young



Kid's Ferris wheel

What’s the secret to staying young? How to slow the process of aging? The secret to staying young lies on your body’s natural power to nurture, cleanse and regenerate. The first thing we can do is to educate ourselves with the knowledge and wisdom on how to preserve those three natural abilities of our body. Nurturing makes our body (bones and flesh) grow stronger and more flexible. Cleansing is getting rid of toxics that enter our body. Regeneration is repairing damaged parts (organs, tissues and cells) in our body. If we know that our body can nurture, cleanse, and regenerate itself, we can have a strong belief and faith that it can indeed do such things. This verified faith and belief, are what we need to stay young and have a longer life. … Discover more…


Hidden People Faces

What’s the secret to acne and pimple treatment? The secret is letting and helping our own body heal it efficiently. The human body is built to be capable of curing itself. With regard to acne and pimple treatment, our skin is also capable of regeneration. The human skin is constantly regulating and regenerating old cells with new cells that repair the damages that occur in our skin. Our body also has the defense system that is always alert to protect our skin from dangerous bacteria, viruses and other foreign matters. … Discover more…


Picture of me in the gym

What’s the secret to cure and prevent diseases? What’s the secret to heal sickness? To cure a disease, we need to determine the cause of that disease and get rid of it. That’s why we go to the doctor who can initially detect illness caused by physical irregularities and microorganisms such as virus, fungi and bacteria. Going to the medical experts is advisable for the reason that they are proven to detect and heal frequent diseases. However, there are also times, when medicine cannot cure one’s illness, or even just detect what is causing it. This is because all ailments are not just caused by organisms or disorders which are detectable by X-ray, CT scan, MRI, ultrasound, stethoscope or a microscope. … Discover more…